Brix Wellness
Evidence-based health coaching
home of “Remapping your peri/menopause” a group coaching program
coming january 2025
services
ONE-ON-ONE COACHING
Learn more about working with me individually as a health coach.
GROUP COACHING
Learn about the upcoming group coaching program “Re-mapping Your Peri/Menopause”
About me
As a dedicated Health and Wellness Coach, I specialize in empowering women through the transformative stages of perimenopause and menopause. With comprehensive training from Well Coaches and mindfulness training at The Mindfulness Institute at the Jefferson-Myrna Brind Center of Integrative Medicine, my approach is both holistic and evidence-based.
In addition to my coaching credentials, I am a board-certified Family Nurse Practitioner with over 7 years of experience caring for women, a Certified Lactation Counselor, and have 4 years of experience as a Registered Nurse specializing in women's health. I am also pursuing a specialty certification as a Psychiatric Nurse Practitioner.
This diverse background enables me to offer transformational group coaching programs that support women in navigating life transitions smoothly while achieving their best selves.
LET’S CONNECT:
FREE 20 MINUTE CONSULTATION
EMAIL LIST
6 COMMON PERI/MENOPAUSE MYTHS
JOIN THE GROUP COACHING WAITLIST
JOIN THE WAITLIST
WHERE YOU CAN FIND ME:
FAQs
This is a common question. Let me explain exactly what health coaching is and also clarify what it is not.
What is unique about the lifestyle medicine framework, and why does it matter?
Click the link above to learn what it looks like to work with me as lifestyle medicine-trained health and wellbeing coach.
WHY ME, WHY NOW?
Taking care of your health and wellness now is essential to ensuring a vibrant and fulfilling future. There’s no better time to take charge of your mental and physical health—if not now, when? My approach offers simple lifestyle tweaks that fit effortlessly into your busy schedule. These small, sustainable changes will boost your energy, sharpen your mind, and enhance your professional effectiveness. Embrace lifestyle medicine with me, and together we’ll unlock a future where you can be your best, most empowered self, thriving both personally and professionally.